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How To Get Your Toddler To Sleep In A Big Kid Bed
Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night.
With over 7 years of experience helping exhausted families in her business, Awesome Little Sleepers, Jessica will tell you exactly what you need to do (and how to do it) to get your big kid happily sleeping in their own bed, by themselves, for 10-12 hours every night. Let's Get Your Toddler to Sleep!
And if you're ready to improve sleep NOW, join Jessica's next free Toddler Sleep Masterclass. Don't miss this opportunity to learn more about the REST Method™️ and how to finally get some peaceful nights.
Reserve your spot now at ToddlerSleepMasterclass.com
Follow for more sleep tips @AwesomeLittleSleepers
How To Get Your Toddler To Sleep In A Big Kid Bed
Relaxation and Breathing Techniques for Kids
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes kids are so wired that they need some help winding down. Let’s talk about some relaxation and breathing techniques for kids.
Let’s be real. Saying “take some deep breaths” to a toddler or young child may be met with a stern “NO!”
In this episode, I’m going to break down some simple breathing exercises that you can teach your kids to do on their own or with you. These relaxation techniques will help regulate their nervous system and get them calm for a night of good sleep
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Resources
Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com
Join me on Instagram @AwesomeLittleSleepers
‘Sleep Tight Without a Fight’ toddler sleep course, click here